G.O. Days

Join the Fun - March 14-31, 2022
18 days of healthy, active lifestyle programs for girls and women - all for free!

30+ programs for all fitness and ability levels! These fun and social sessions are a great opportunity to try something new! So, grab a friend or get ready to make some new ones. Most of the programs require registration, so sign up early to ensure your spot.

Priority Registration - for G.O. Days bag recipients only
Mar 7 & 8 - 8:30am-5:00pm
Mar 9 - 8:30am-noon

Registration Call Centre only
604-276-4300, Mon-Fri, 8:30am-5:00pm

Public Registration - for all girls and women
Mar 9 - starts at noon
Mar 10-31 - ongoing

3 Ways to Register
Select an Event ID # below:

• Online
• 604-276-4300, Mon-Fri, 8:30am-5:00pm
• In-person at any community facility

Aquatics
FREE!  G.O. Day - Aquafit - For Girls and Women - Youth and Adults
Splash and dash to upbeat music for exercise and fun in this class led by an Aquafit instructor. No experience necessary. Registration required.
Watermania 13+yrs
Mar 19 Sa 8:30-9:15pm #141865
Mar 26 Sa 8:30-9:15pm #141866

FREE!  G.O. Day - Mermaid Swim - For Girls - Youth
Pull on a sparkly mermaid tail over a bathing suit, learn some safety skills and then have fun exploring the Wave Pool with new mermaid friends. This program includes pool admission and use of a fabric mermaid tail and monofin (a variety of sizes fit children to adult 3x). Ability to float, glide, roll over and swim underwater recommended. Registration required.
Watermania 13-18yrs
Mar 19 Sa 7:30-8:30pm #142299
Minoru Centre for Active Living 13-18yrs
Mar 21 M 11:00am-12:00pm #142294

FREE!  G.O. Day - Power Water Walking - For Girls - Youth
Wade through the River Channel for a unique water-resistant workout and fun challenge. Registration required.
Minoru Centre for Active Living 13-18yrs
Mar 26 Sa 10:00-10:45am #141862

Arenas
FREE!  G.O. Day - Skating Lesson - For Girls - Youth
Work with a Learn to Skate Instructor in this fun, single session tailored to individual skill level and ability. Skate and helmet rentals available. Registration required.
Minoru Arenas 12-15yrs
Mar 14 M 11:00-11:45am #141184
Mar 16 W 12:15-1:00pm #141202
Mar 22 Tu 11:00-11:45am #141204

Dance
FREE!  G.O. Day - Ballet - For Girls - Youth
Learn basic ballet techniques that improve coordination, balance, musicality and fluidity of movement while also learning skills that are a complement to other sports and dance styles. Registration required.
Richmond Arts Centre 13-18yrs
Mar 22 Tu 3:30-4:30pm #141708
Mar 24 Th 3:30-4:30pm #141709

FREE!  G.O. Day - Dancing Queen - Intergenerational - For Girls and Women - Children, Youth and Adults
Get fit to current tunes in this fitness-like dance program for girls and women facilitated by a certified group fitness instructor. Registration required.
City Centre Community Centre 6yrs+
Mar 20 Su 12:30-1:30pm #141920

FREE!  G.O. Day - Hip Hop - For Girls - Children and Youth
Move to the newest beats in this easy-going and social session. Registration required.
Thompson Community Centre 13-18yrs
Mar 22 Tu 3:00-4:00pm #142229
Sea Island Community Centre 9-18yrs
Mar 28 M 5:45-6:45pm #142205

FREE!  G.O. Day - Intergenerational Line Dancing - For Girls and Women
Bring a friend or make some new ones at this fun and all ages social group session with easy-to-follow dance steps. Registration required.
Minoru Centre for Active Living 13+yrs
Mar 23 W 12:30-1:30pm #00142216

FREE!  G.O. Day - Jazz Dancing - Beginner - For Girls - Youth
Explore this popular and energetic dance form that is characterized by syncopated rhythms. Pre-requisite: Some previous dance experience. Registration required.
Steveston Community Centre 13-18yrs
Mar 21 M 1:00-2:00pm #141915

FREE!  G.O. Day - Tap Dancing - Beginner - For Girls - Youth
Develop basic tap techniques in this fun, introductory class. No experience required. Bring tap or hard sole shoes. Registration required.
Steveston Community Centre 13-18yrs
Mar 22 Tu 1:00-2:00pm #141916

Fitness
FREE!  G.O. Day - Hoop Play - For Girls - Youth
Spin, twirl, dance and play with adult-sized hoops. All fitness and ability levels welcome. No experience required. Hoops provided. Registration required.
Minoru Centre for Active Living 13-18yrs
Mar 25 F 2:00-3:00pm #141863

FREE! G.O. Day - Kick Boxing Drills and Skills - For Girls - Youth
Improve cardiovascular strength and conditioning using a variety of boxing equipment and techniques for a full body workout. All fitness levels welcome. Registration required.
South Arm Community Centre 13-18yrs
Mar 16 W 3:30-4:30pm #141869
Thompson Community Centre 13-18yrs
Mar 23 W 3:00-4:00pm #142228

FREE!  G.O. Day - Tabata - For Girls - Youth
High intensity interval training. Combine traditional resistance training, body weight, endurance and calisthenics into a fast paced class. Registration required.
Hamilton Community Centre 13-18yrs
Mar 24 Th 4:15-5:00pm #143564

FREE!  G.O. Day - Yoga - For Girls - Youth
Gain flexibility, strength and confidence in these private and non-intimidating sessions. Registration required.
South Arm Community Centre 13-18yrs
Mar 25 F 11:30am-12:30pm #141868
Sea Island Community Centre 13-18yrs
Mar 30 W 3:30-4:30pm #142208

FREE!  G.O. Day - Zumba_^® - For Girls - Youth
Move to zesty Latin and international music in this dance fitness program that offers a great cardiovascular workout with easy to follow routines. Registration required.
Cambie Community Centre 13-18yrs
Mar 23 W 2:00-2:45pm #141825
Mar 28 M 1:00-2:00pm #141824

Racquet Sports
FREE!  G.O. Day - Badminton - Beginner - For Girls - Youth
Learn various serves, forehand and backhand grips plus other badminton basics. Combine the skills and knowledge learned in this class to play this fun and interactive game. Registration required.
Steveston Community Centre 13-18yrs
Mar 21 M 5:00-6:00pm #141895

FREE!  G.O. Day - Pickleball - For Women - Youth and Adults
Learn the rules and basic techniques of this increasingly popular game that combines ping pong, tennis and badminton on a badminton size court. This a fun, simple and fast-paced program is designed for beginners of all ages. Registration required.
Sea Island Community Centre 13yrs+
Mar 29 Tu 6:00-7:30pm #142212

FREE!  G.O. Day - Tennis - Beginner - For Girls - Youth
Learn basic tennis techniques that develop hand-eye coordination, footwork and ball control skills. Registration required.
Steveston Community Centre 13-18yrs
Mar 29 Tu 5:30-6:30pm #141896

Sports
FREE!  G.O. Day - Volleyball - For Girls - Youth
Improve game play in this session that include mini games and a fun and non-competitive atmosphere. Registration required.
Hamilton Community Centre 13-18yrs
Mar 25 F 3:00-4:00pm #143481
Thompson Community Centre 13-18yrs
Mar 28 M 4:00-5:00pm #142124

Drop-In Activities – no registration required!
FREE!  G.O. Day - Drop-in - Open Gym - For Girls - Youth
Cambie Community Centre 13-18yrs
Mar 14-18 M-F 3:00-4:30pm
Mar 21-25 M-F 3:00-4:30pm

FREE!  G.O. Day - Drop-in - Volleyball - For Girls - Youth
West Richmond Community Centre13-18yrs
Mar 16 W 3:00-6:00pm
Mar 18 F 3:00-6:00pm

G.O. Day is a joint initiative by the City of Richmond, Richmond School District No. 38, Vancouver Coastal Health and various community associations and societies. Free activities are made possible thanks to the CPRA Gender Equity in Recreational Sports Community Grant.

Contact
Email: kendall.herder@richmond.ca