Seniors Week
Seniors Week 2020:
Move, Groove and Improve
June 1-7, 2020
The City of Richmond, Community Associations and Societies, and other Community Partners invite those 55+years to participate in a full week of fun and engaging virtual activities to keep seniors and their families healthy, active and connected.
All activities this year are offered online. Details and links for ALL classes and social media channels are listed in each activity below.
2020 Seniors Week Brochure
Need help getting connected virtually?
Are you new to technology? Richmond Public Library is here for you! Library staff can help with Zoom, social media and other technology questions related to your smartphone, tablet or computer by phone. Simply call 778-837-6896 to set up a one-on-one technology assistance appointment.
Find a quick and easy video that reviews how to use the online meeting platform Zoom at https://youtu.be/1SVckA0T9rM
How to use Zoom
One-Day Activities
Mayor’s Greetings
Monday, June 1, 10:00am
Watch Mayor Malcolm Brodie on YouTube officially open Seniors Week in Richmond.
YouTube link: https://youtu.be/9daM9RJ_b8k
Steel Drum Performance
Monday, June 1, 1:00-1:45pm
Kick off Seniors Week with a live performance on Instagram by a member of the Tropitonics Steel Drum Band. Relax in your favourite at-home spot and enjoy the soulful soothing sounds of the Caribbean with a variety of songs from popular oldies to current hits. All ages encouraged to watch.
You need to follow @funrichmond on Instagram to view the live performance. Turn notifications on to be alerted.
Book Club
Tuesday, June 2, 10:30am
Meet with others virtually to discuss the book “The 100 Year Old Man Who Climbed Out of the Window” by author Jonas Jonasson in the Richmond Public Library’s Online Book Club. Pre-registration is required.
To register or for more information, call the Richmond Public Library at 604-231-6413.
Moving to Improve with Donna
Tuesday, June 2, 11:00-11:30am
Find some space in your home and join in this 30-minute low-impact aerobic and strength class on YouTube designed specifically for older adults 55+ years.
YouTube link: https://youtu.be/az12A_FYZCo
Chair Fitness at Home
Wednesday, June 3, 10:00-10:45am
Enjoy a fun gentle full body workout using items you will find in your home and a sturdy armless chair in this live class on Zoom. Pre-registration is required.
To register, call the Registration Call Centre at 604-276-4300 to receive Zoom instructions. Event ID is 00041475. A Physical Activity Questionnaire is required to be completed.
Bingo
Wednesday, June 3, 11:00am
Join in the fun with Richmond Public Library’s Online Bingo game. Pre-registration is required.
To register or for more information, call the Richmond Public Library at 604-231-6413.
Introducing the Richmond Family & Friend Caregiver Hub
Wednesday, June 3, 1:00pm
Richmond Cares, Richmond Gives (RCRG) provides Seniors Community Support Services to help seniors remain independent for as long as possible, while keeping them connected to the community. Services available are one-to-one emotional support, information & referrals, educational workshops and more, to promote the health and well-being of caregivers. Watch this video to meet our team and to learn more about our services and what’s in store for this summer!
YouTube link (English): https://youtu.be/-OzVs2reNxs
YouTube link (Chinese): https://youtu.be/KI2ruzifT88
A Visit to the Richmond Nature Park
Wednesday, June 3, 3:00pm
Join Kris Bauder, the Nature Park Coordinator, for an informative Youtube presentation about the different plants and animals that call our Richmond Park their home.
YouTube link: https://youtu.be/mmzqKIpoHwA
Keeping Your Brain Active with Music
Thursday, June 4, 11:00am-Noon
Learn how music can promote relaxation, ease stress, improve memory and increase energy in this Zoom class led by Richmond Addictions Services Society.
To register and receive the Zoom access code, email Kunval@richmondaddictions.ca in advance of activity. Pre-registration is required.
The Relaxation Retreat
Thursday, June 4, 2:00-3:00pm
Relax at home with a 60-minute session of guided stretching and relaxation in this Zoom class led by the Richmond Centre for Disability. An optional 15-minute discussion follows.
To join, click on zoom.us/j/3028415008 and use password 1234.
Gentle Yoga Class 55+
Friday, June 5, 11:00-11:40am
Incorporate gentle poses, breathing techniques and positive affirmations that help boost the immune system and improve coordination, strength and flexibility for sports and other activities in this live class on Zoom.
To register, call the Registration Call Centre at 604-276-4300 to receive Zoom instructions. Event ID is 00040210. A Physical Activity Questionnaire is required to be completed. Pre-registration is required.
Brain Health and Wellness in Times of Change
Friday, June 5, 2:00-2:45pm
Connect by phone or video through Webex for this live, fun and interactive session hosted by the Alzheimer Society of B.C. and learn ways to stay active and healthy in times of change and uncertainty. A Q&A follows for participants with dementia-related questions.
To join, click on webex and use password BrainHealth. If you are joining by phone, click on the "join by number" tab and enter 286 541 991 in the search field.
Over 90s Fancy Hat Challenge and Virtual Tea Party
Saturday, June 6, 1:00-1:45pm
For those 90+ years, get creative and decorate a hat with items found at home to then show off at this online Zoom party. Join Minoru staff and Board members in this fun challenge as a “cuppa” is raised to salute those 90+ years old. Email a photo of you and your fancy hat to be entered for a prize. Pre-registration is required.
To register, call the Registration Call Centre at 604-276-4300 to receive Zoom instructions. Event ID is 00024612. Photos to be sent to seniors@richmond.ca.
Gentle Chair Fitness Moves with Donna
Sunday, June 7, 2:00-2:30pm
Find a chair and join this online 30-minute chair fitness class on YouTube. Suitable for older adults 55+ years with a lower level fitness level.
YouTube link: https://youtu.be/oCvjrMkQgpM
Week-Long Activities
Virtual Scavenger Hunt
Monday, June 1-Friday, June 5
From the comforts of your own home, discover how well you know the parks, trails and paths in Richmond through random photos from around the city. Each day, a different photo will be posted on Facebook and Instagram of an object, place, location or landmark in Richmond. All guesses will be entered for a draw prize.
Check Facebook @WestRichmondCC and Instagram @WestRichmondCC for daily guesses. Email answers to seniors@richmond.ca. Winners will be contacted June 10.
Tastes Around the World
Monday, June 1-Friday, June 5
Share favourite cultural recipes with other seniors and receive an email with compiled recipes for tastes of international cuisine.
Check Facebook @CambieCommunityCentre for more details. Email recipes to seniors@richmond.ca.
Seniors Wisdom Corner
Monday, June 1-Sunday, June 7
What advice would you give your younger self? Submissions will be entered for a chance to win a prize with select entries posted on social media, shared with youth programs and featured on the windows at City Centre Community Centre.
Check out Facebook @citycentrecc or Instagram@CityCentrecc for more information. Email advice to seniors@richmond.ca.
Seniors Week Photo Challenge
Monday, June 1-Sunday, June 7
Show us how you are moving, grooving and improving during Seniors Week. Snap a picture while you are out for a walk, show others a favourite hobby or how you’ve been staying active.
Post the photo on your Instagram account, tag @funrichmond and use #RichmondConnects to be entered in a prize draw at the end of the week.
How to Choose a Retirement Residence presented by Gilmore Gardens
How to Choose a Retirement Residence
Seniors Celebrated in Steveston Village
Steveston Village celebrates Seniors 55+ in Richmond with discounts and promotions during Seniors Week (June 1-7, 2020). Support local and visit www.stevestoninsder.com/seniors-week for a detailed list of participating businesses.
For other online resources and activities for 55+ years, visit www.richmond.ca/connects.
Call 604-276-4300 for more information.