Personal Training

Ready to Transform Your Fitness?

Book your FREE meet-trainer session with one of our Personal Trainers or contact our Fitness Coordinators Fitness Centre for more information, or to help you choose the right trainer, or submit a Personal Training Package.

Personal Training Fees
Fillable Personal Training Package
Par-Q+ Fillable Form

Why Choose Personal Training?

Our trainers can assist you with:

Setting up a plan to achieve your next fitness goal
Overcoming a fitness plateau
Managing chronic health conditions
Reducing stress
Recovering from an injury
Balancing or improving your posture
Preparing for fitness challenges such as marathons, the Sun Run, long hikes, sports tournaments, and more
Catering to beginners or individuals returning to fitness, whether their goal is weight loss, weight gain, or enhancing sports conditioning
Specializing in prenatal and post-natal fitness programs

Let us help you reach your fitness aspirations!

Personalized Training Approach

Our one-on-one, partner or small group personal training sessions are offered at Richmond Community Centres. Each session is tailored to your specific needs and may include:

Customized Exercise Programs
Strength & Conditioning
Movement Assessment
Flexibility & Mobility
Cardiovascular Training
Functional Movement
Injury Prevention
Goal Setting & Tracking
Nutritional Guidance
Form Correction
Progress Monitoring
Lifestyle Integration

What Our Trainers Offer

Richmond Community Centres' certified and highly knowledgeable personal trainers provide customized programs for all ages, fitness levels, and health conditions. Our trainers will guide and motivate you to reach your goals, whether you're looking to:

Maintain or enhance your fitness level
Start your fitness journey
Set up a plan for your next goal
Overcome fitness plateaus
Prepare for pregnancy or lose baby weight
Support post-injury rehabilitation